What a couple of weeks Stephanie has had!! She was able to conquer renegade rows for the first time, doing them in full range of motion for an entire workout AND rocking out some turkish get-ups. Oh and she’s been making it in to class 5 days a week. But before I go any further, let’s …
Let’s have some fun with reps with this descending ladder at-home workout!! Descending ladder just means that we will be counting down in reps each round. (Which can be mentally easier than counting up! LOL) Perform the following rep scheme:20-16-12-8-4 of:-Dips-Burpees-Sumo Squats So you will perform 20 dips, 20 burpees, 20 sumo squats and then decrease by 4 …
Fun With Reps- At Home & On the Go Workout Series Read More »
Long overdue doesn’t even cut it. Love this lady and she deserves every bit of this shout-out! Lea and I have spent some quality time together. Mostly because she joined right when we opened and was the only one to come to some of the evening classes. So she definitely enjoyed some “personal training” at …
Don’t Just Stretch- Mobilize! I want you to picture the last time you saw a baby squatting down to play with a toy. If you can’t seem to picture it, I want you to Google an image of a baby squatting. A healthy baby has incredible mobility of their body. They have very …
Love this movement! Here are some tips for you to maximize your strength gains and stay safe with this movement. 1. Points of contact. Take as much time to set-up with the bench press as you would with the back squat. Don’t just lay down and relax. Feet should be flat with knees at a …
Sometimes we have every intention of going to the gym and we would’ve… except the weather decides to not cooperate. So this can be a perfect time to get in an at-home workout to keep you sane! (if you’re like me and hate to miss a workout!) 5 RFT (rounds for time) of:– 3:00 minutes …
I remember the first time Danielle walked into the door at 5am. She told me she was an avid runner, but was looking for something to challenge her. Even though she walked in with a smile, I could tell that like many people on their first day, she was a bit nervous. She put those …
New Year; New You!Ok, what does that really mean anyway? Isn’t January 1st just another day? And for many of us it was a Sunday that we lounged around with family enjoying some downtime after the whirlwind of the holidays. So don’t beat yourself up if you didn’t wake up at 6am ready to conquer …
What can I say about this guy??? Ummmmm every compliment ever! Chad is one of the most encouraging people in the world. He not only helps challenge exisiting members to keep pushing in a workout, but he also is motivating and helpful to new members on their first day. AND he truly gives his best …
Such a great movement for upper body strength! In the video above I go through the following tips: 1. Brace yourself! Feet should be shoulder width apart and your spine should be straight (or neutral). To do this, squeeze your glutes and pull ribcage down towards your pelvis to keep your abs tight. This will help …