Month: January 2017

Fun With Reps- At Home & On the Go Workout Series

Let’s have some fun with reps with this descending ladder at-home workout!! Descending ladder just means that we will be counting down in reps each round. (Which can be mentally easier than counting up! LOL) Perform the following rep scheme:20-16-12-8-4 of:-Dips-Burpees-Sumo Squats So you will perform 20 dips, 20 burpees, 20 sumo squats and then decrease by 4 …

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The I Wanted to Make it to the Gym, but the Weather had Other Plans Workout – At Home & On the Go Workout Series

Sometimes we have every intention of going to the gym and we would’ve… except the weather decides to not cooperate. So this can be a perfect time to get in an at-home workout to keep you sane! (if you’re like me and hate to miss a workout!) 5 RFT (rounds for time) of:– 3:00 minutes …

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