Month: January 2017

The Filthy Fifty – At Home & On the Go Workout Series

Don’t worry you don’t have 50 burpees! There are a ton of versions of this workout, but this one is one you can do at home with ZERO equipment!  Perform 50 reps of each of the following. Must complete one exercise before moving onto the next: Squats Pushups Tuck Jumps Leg Lifts Lunges (total) Mt. …

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