Hey Fit Family, Did you know that 66 million primary school-age children attend classes hungry across the developing world? No child should ever go hungry! That’s why this March, we’re stepping in to help stop hunger. Through our partnership with feedOne, check-ins at Edge Body Boot Camp Omaha will provide meals to children in need. Every …
Talk about a powerhouse! This girl is all about putting work in. Sara P. this one’s for you!! Every week she is improving her lifting technique and challenging herself to new weights. Example: here she is rocking out some L sits and showing us awesome full range of motion during ball slams. Why do many …
On a typical day, we show up to the gym and it’s only a matter of time until one of the coaches barges in singing, “EVERYTHING IS AWESOMMMMMME!”. It has become a game in the gym to see who the first person is to get those three words and the obnoxious tune stuck in …
This workout is a great way to incorporate some leg and cardio exercises that require no equipment. (Or you can supply your own twist on “equipment” as you will see in the video!!) Sometimes we just can’t make the gym. Or maybe you were sick for awhile and need a couple workouts to do at …
Who Doesn’t Love Leg Day?- At Home & On the Go Workout Series Read More »
Can’t say enough about this guy! Lee normally joins us at the 5am class, but will pop into other classes if needed to make sure he squeezes in his workout. Lee has made so many strength improvements since joining with us. Couple weeks ago he was rocking out 30″ box jumps and pushing through heavy …
Such a great movement to help strengthen your hamstrings and glutes! Training these muscles is a must, as they are often neglected. So here are some tips to keep you moving well:1. Brace Yo Self! Start by walking your feet underneathe the bar, so the bar is over your shoe laces. Set up into …
How to Perform a Romanian Deadlift (RDL)- Movement Tip Series Read More »
Use this one to work a little of everything and keep that heart rate up! Don’t have any equipment available, follow the exercises below. Have some DB’s or a hotel gym to use?? Replace any exercise below with a weighted one of your choice. (Pick something you want to work more on). 25 min AMRAP: …
Like so many, Emily had exercised on and off. Then she stumbled across some pictures of herself and realized she wanted to make a healthy change. I am so happy she found us when she did. I still remember seeing her in class for the first time and it has been awesome to see her transformation. …
You’ve seen people in your boot camp class drinking purple and red drinks before, during, and even after their workouts. Surely you’re wondering why they are drinking kool-aid in the middle of their workout. What you are actually seeing them drink are Branched Chain Amino Acids (BCAAs). Branched Chain what? Hold the phone …
Branched Chain What? – Why Supplement with Amino Acids & the Many Benefits Read More »
Julie rarely misses a class! Whether she’s getting up to make the 5am crew or getting in on the weekends, she is always there to put in the work. I hope she can see the benefits of her hard work as much as me and the other coaches can! She is leaning out and getting …