Month: February 2017

Who Doesn’t Love Leg Day?- At Home & On the Go Workout Series

This workout is a great way to incorporate some leg and cardio exercises that require no equipment. (Or you can supply your own twist on “equipment” as you will see in the video!!) Sometimes we just can’t make the gym. Or maybe you were sick for awhile and need a couple workouts to do at …

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Branched Chain What? – Why Supplement with Amino Acids & the Many Benefits

 You’ve seen people in your boot camp class drinking purple and red drinks before, during, and even after their workouts.  Surely you’re wondering why they are drinking kool-aid in the middle of their workout.  What you are actually seeing them drink are Branched Chain Amino Acids (BCAAs).   Branched Chain what?   Hold the phone …

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