Can’t make it inot boot camp class??? No worries try this one out and you’ll be sure to get that HR up and feel accomplished when you’re finished!! Perform the following as quickly as you can, while moving in good form:2:00 of jumping jacks (or jump rope)1:00 Mt. Climbers40 pushups1:00 Mt. Climbers30 dips1:00 Mt. Climbers20 …
At Home & on the Go Workout Series- How quick can you make it through? Read More »
This one goes out to our mommas to be!! Our coaches are so proud of how much they have accomplished- it has been awesome getting a chance to coach them before AND during pregnancy. These amazing ladies have been kicking butt in the gym for quite some time now AND they have been doing it all with …
Member Spotlight- Leighanne Loges & Kaitlynn Guzman Read More »
This is a pefect workout to do anywhere!! No equipment needed, just your effort. 🙂 Plus, the reps count down in this descending ladder which can make it mentally easier to push through. This one mixes up several core exercises and hits a little of everything! Perform the following:4:00 Plank40 Mt. Climbers ea.40 Pushups3:00 of …
At Home & on the Go Workout Series- Core Descending Ladder Read More »
Burpee Tabata! What could be more fun ! (OK…. a lot fo things- BUT this one is good for you in the long run! I promise!!) We are breaking down a burpee with this Tabata challenge: Tabata- 8 rounds of 20sec ON, 10sec OFF of: 1. Pushups 2. Double leg Mt. Climbers (Jumping both feet …
At Home & on the Go Workout Series- Burpee Tabata Read More »
SO proud of this lady!! Yvette this one is for you!! Back when she first started, I would see her set mini goals on Facebook for herself on how many times she would make it into the gym. Three days, then 5 days then several weeks. Pushing herself to stay accountable to get in her …
Most of us in the gym have a love hate relationship with Hollow Holds (and Hollow Rocks). Why? Well because they are hard! BUT they have so many applications and help us learn to activate our core properly which keeps our back in a good posiiton in many other lifts. So here are some tips to …
Movement Tip Series- How to Perform the Hollow Hold (Rock) Read More »
So ever feel like you’ve done or tried it all? Wondering why, for the umteenth time, you are back at square one? Perhaps you are discouraged that you continue to miss the mark on the “goals” you have set for yourself. We want to challenge you to evaluate if you truly have set goals for …
This lady… where do I even start?!? Her transformation has been amazing and it continues, which is the best part! She keeps going and going. Always getting stronger and working each day to perfect her meal planning and stay on track. Julie is an amazing person and a true testament to the word consistency. She …
We all know we need support to help make a healthy lifestyle stick. Brooke and Chris this one’s for you ladies! This continued support for each other is one of my favorite things about this mother-daughter duo!! And you can see this both in and out of the gym. Whether its encouraging each other to keep …
Any variation of the step-up is a great way to isolate your legs. Ok. This movement may seem simple, but there are little things here and there that can really affect what you get out of this lift. So I have compliled some tips to help you move well in this movement. 1. Step your entire …