Month: March 2017

At Home & on the Go Workout Series- How quick can you make it through?

Can’t make it inot boot camp class??? No worries try this one out and you’ll be sure to get that HR up and feel accomplished when you’re finished!! Perform the following as quickly as you can, while moving in good form:2:00 of jumping jacks (or jump rope)1:00 Mt. Climbers40 pushups1:00 Mt. Climbers30 dips1:00 Mt. Climbers20 …

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At Home & on the Go Workout Series- Core Descending Ladder

This is a pefect workout to do anywhere!! No equipment needed, just your effort. 🙂 Plus, the reps count down in this descending ladder which can make it mentally easier to push through. This one mixes up several core exercises and hits a little of everything! Perform the following:4:00 Plank40 Mt. Climbers ea.40 Pushups3:00 of …

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