Amber this one is for you!!! This mom gets up every morning to squeeze in her workout before work so she doesn’t miss it. Plus, some days she has to jet out a tiny bit early to make it to work. Does that effect her workout? Heck no!! She knows when she has to jet …
By Joy Leick You know the scenario, you get home from work or school after you’ve dropped the kids off and work was unreal and the first thing you do is head for the cupboard or the fridge and grab the quickest snack you see. Or it’s the weekend, your friends are going out, celebrating, …
If there is one exercise that spikes my heart rate, it’s the thruster. Everytime I add these into my workout, I know the workout is going to be challenging. This is an awesome exercise to train your body as a whole and not simply isolating certain muscle groups. Working on thrusters will also help improve such …
This lady… what can I say? She’s awesome! Ready to put work in from day 1! She definitely hit the ground running in the workouts since joining. Even though things were hard and she had movements she struggled with, she didn’t give up on herself. Not only has she gotten so much stronger in each …
Can’t say enough about these two. So I am sure gonna try!! This couple pushes to the next level in EVERY class they attend and they are just awesome people! Sarah came in on a free trial and met with me on a Saturday after the hustle and bustle of class was over. Her …
Simone, this one is for you!!! This lady could’ve had a shout-out at any time! She has such a bubbly personality (as you can tell in that running pic LOL) and a passion for all things fitness. If it’s something active, you can bet Simone will be involved. LOVE that about her! OH and she’s …
by Joy Leick Blood, sweat and tears. You’ve heard it. “If you aren’t dying, you aren’t trying.” I’m actually not sure if you really have heard that before. I think I just made that up in my head. “If you want to be successful, you have to be willing to give up sleep.” “You’re not …
If you haven’t done these- you need to!!! And if you are an Edge Body member you may have a love/hate relationship with these. 🙂 What are these good for? What muscle groups do they work? One thing we can all agree on, is that the Get-up is a difficult movement, but as coaches we often …
Movement Tip Series- How to Perform a Turkish Get-up Read More »