Shout out to another committed, dedicated, and hard working human. Kim has spent the last 12 weeks mastering her nutrition all while training for MULTIPLE half marathons. Kim has proven that transformations not only happen physically but mentally as well. Kim had the exercise routine down, but was ready to conquer her nutrition. AND she …
This workout is a great option to keep that HR up the entire time. To work at the right intensity for this workout, you will need to try to get as many reps as you can at each exercise before switching to the next. Each exercise will be performed for 40sec, and the exercises will …
At Home & On the Go Workout Series- Rest When You’re Done! Read More »
Joe!! Always smiling….seriously always. If he is having a bad day, the coaches and other members would never know. One member even asked if Joe was a dentist, stating that he had that pleasant professional demeanor about him. Someone you’d be happy to talk to. (hahaha love that story). Well Joe, now it’s our turn …
It’s that time!!! You guessed it- this movement tip video is on the infamous burpee. The burpee will increase the intensity of ANY workout, which is why it gets a bad rap. However, this explosive cardio movement uses the entire body which is why coaches love to use them so much. The burpee itself is difficult …
Jen, Jen, Jen… I have been on this journey with her for quite some time now, as she joined with-in the first 6 months of me opening Edge Body. In a world where people are on the qwest for “fast results” or the next “quick fix” for their health and /or weight issues, Jen was different. She …
Here is a great one that will change how you view workouts outside the gym. The challenge with this one is that you will string all 3 workouts together with no breaks in between. Have your clock ready to go! Here’s the workout: 5 RFT of:20 squat jumps20 plank ups (total) then right into…10 min …
At Home & On the Go Workout Series- String it together Read More »
By: Missy Henry At Edge Body, members can come to any class time. So if you are an early riser you might be used to having Joy as your coach. In the evening, it’s usually me or Terrance. If you pop in at noon you likely have Zoe. You know the things we say often …
If everyone could hear your inner voice, would you be proud of it? Read More »
This dude is a machine and works his butt off. Seriously…always and every day. Matt this one is for you! Each workout he is constantly pushing himself weight wise and trying to get as much work in the amount of time as possible. He is a great example of what it means to constantly keep …
Cassandra this week is for you! This gal is a beast in the gym! (Especially finding ways to keep moving in the workout, even when her daughter has other ideas!! OMG sooo cute!) Cassandra was no beginner to exercise when she joined, but was always focusing on form. She would stick around after class and …
Ok, ok. Doing workouts on your own (or at home) may not be the same as in class. You can’t beat the extra motivation you get with people working out next to you or a trainer encouraging you to keep pushing. BUT sometimes getting in a workout at home or on the road is what …
At Home & On The Go Workout Series- Luck of the Draw Read More »