Your Choice EMOM – At Home & On The Go Workout Series
Its time for an EMOM! A what?!?! An EMOM- Every Minute on the Minute workout. This one can be adapted to fit your fitness level, any equipment you may have and the time you have to workout. You can also challenge yourself, by selecting exercises that may be harder to perform than others (i.e. burpees!) …
Your Choice EMOM – At Home & On The Go Workout Series Read More »