Its time for an EMOM! A what?!?! An EMOM- Every Minute on the Minute workout. This one can be adapted to fit your fitness level, any equipment you may have and the time you have to workout. You can also challenge yourself, by selecting exercises that may be harder to perform than others (i.e. burpees!) …
Your Choice EMOM – At Home & On The Go Workout Series Read More »
This rock star mom has transformed before our very eyes! Nikki- we are so pumped to be able to coach you on your journey. Nikki was an athlete her whole life, always training and competing. After a career ending injury sidelined her, she was finding it harder and harder to stick with an exercise routine. …
Who benefits most from yoga? Better question is, who wouldn’t? We could all use some extra time working on our mobility and what a better way to do that than yoga? Increased mobility provides you with the foundations for lifting heavier weights, improving your running and balance, creating healthier joints as well as an …
Eric- you deserve this one dude! Eric could’ve been a shout-out at anytime, so this one couldn’t come soon enough. You can find him rocking out class at noon, getting in his workout during his lunch hour so he can spend time with his wife and infant son in the evening! Not only does he work …
I want you to think of a time that you have absolutely hated something you were doing or even a season of life that you were in that seemed awful that you eventually overcame. Think of all the frustration, the pain, the discouragement, and the disappointment you felt in those moments or that season of …
Lunges!!! Love them! However, if you grew up as an athlete, you probably had to do tons of these at practice and don’t have fond memories of them. Well hopefully this video can help change that! Lunges are a fantastic movement to target your leg muscles. They can be a great option to deload your …
Betty this one is for you!!!! Shout-out to the lady who loves Margaritas and Nacho’s, but is still pushing to live a healthy lifestyle! (and shout-out to her new hairless cat named Sasha Fierce hahaha. Love it, Betty) This gal… Where do I begin. Betty was looking to find something that she would stick with. …
Hi Fit Family, This June, we are excited to partner with Soles4Souls to help provide shoes to people who need them. Soles4Souls provides relief through the distribution of shoes and clothing around the world, while also creating sustainable jobs. Every 10 check-ins helps provide a pair of shoes to someone in need. If you want …