The alarm clock goes off. It reads 4:30am. It’s dark outside and it’s cold. But your bed feels so warm. But you get up and make it inot class because you know that you can’t come in that night. It’s hot out. No wait, it’s HUMID out. You’re super sweaty and that workout clock is …
Megan!!!! OMG girl!! This one is for you! Megan started on 3-days per week with us and quickly realized she was hooked and bumped up to unlimited. Here she is rocking out goblet squats and box jumps!! She usually joins us every day at the 4:30pm class, always with a smile and ready to put …
More Than Just a Number. So often we hear people mention to us that their goal weight is a specific number. With no rhyme or reason to this number, their successes are based solely on this random number that they pulled out of thin air. The decision that success is never going to be reached …
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Kelsey- this one is for you!! Like so many others, Kelsey exercised occassionally, but it was never a way of life. She found herself walking into Edge Body to try something new in hopes that she would get and stay in shape. What Kelsey, didn’t realize is that she was about to transform her life. …
“Bend your knees more!” “Hinge at the hips.” “You’re squatting, I want you to deadlift more.” You may have heard these in class. Many of you are thinking, “what the heck does that mean???” The squat and the deadlift are great foundation exercises that should be apart of your lifting routine. When we do these …
Amanda!!!! This one is for you! She got engaged in April 2016 and wanted to to lose a few pounds for the big day. She found Edge Body in August of 2016 and worked her butt off from day 1! This member shout-out is right on point with what we constantly talk about with our …