This busy mom was wanting to get stronger and improve some symptoms she was having with sciatica. July was her first month and she hasn’t looked back since. So as you can see it didn’t take much time at all for her to start making big strides in class and get the coach’s attention. 🙂 The …
Gotta Count Up! This is a great workout that can be adapted for any workout area you have! You can even add weights to some of the exercises if you have them. Perform the following: The reps count up as you move through the workout10 Leg Lifts10 Hand Release Pushups* Cardio of your choice (1 …
Gotta Count Up- At home and on the go workout series Read More »
These gals are sisters and wanted to make a commitment to staying healthy. AND they crack us coaches up!! Michelle and Lori joined after a friend, neighbor and current Edge Body member told them they needed to try it. Lori had been a member at the YMCA and struggled with finding the motivation to make …
“Burpees again?!?!” “How do you guys come up with this stuff?!?” We hear these questions from our members all the time. How do we make our workouts? How do we program? AND why does it even matter? Well it does matter, and it can be an important part of how people get results and …
How workouts get written- The way we program for you! Read More »
​​ Pull-ups!! One of those exercises that continues to challenge the majority of us. One of those exercises that can be an “Everest” of sorts. We hear it all the time as coaches, “when will I finally be able to do one pull-up!?”. Challenging yes, but certaintly not unattainable! Here are some tips to get …
Kelly- gah you’re awesome!! Kelly has popped in to pretty much every class time we offer. Hitting up 7 am for a bit and then the later evening classes. And the verdict is- every coach agrees that she works her butt off each day!! Her she is above, killing leg day and below, rocking out …