Sue Stickney, Carrie Geis, Becky Gibbs and Jamie Sims (don’t worry Kyle- I’m coming for you next!!) These gals work their butts off each and every class, even if they throw a little sarcasm at the coaches depending on what the workout is. 🙂 (Although, this isn’t reserved to just 7:30pm class LOL) These ladies …
Alright guys…this is what hard work looks like. Tami’s transformation both physical and mental is amazing! She was an athlete her whole life, but late in her twenties she found little time for working out as her schedule was filled up with work and hanging out with friends. So she found herself lacking energy and …
Such a great movement- but can seem tricky when you first try it! Here are some tips to help with this total body power movement: 1. Wide stance and wrap those hands underneathe the slam ball. We want to get a good base so our legs are in the proper position to do the lifting. …
Movement Tip Series- How to perform a stone throw Read More »
These 2!! Micah joined first and BB joined a couple months later. They don’t always make it to class together, but they were wanting to get back into a routine with their fitness. That’s when they called us. When they do workout together they have a silent compeition going on, which cracks us up! Like …
Do I need to be already fit to join a boot camp or group training facility? NO!!!! I tell this to be people all the time. Edge Body is the place to join regardless of current fitness level. Our coaches will help modify the workouts and exercises for your individual needs to help you be …
David this one’s for you! This father of two wanted to improve his strength and performance, so he joined Edge over a year ago. He has admitted that he wishes to maintain his fitness level to scare off any future boys who come around in hopes of dating his daughters LOL. You will find him …