Christie this week is all yours girl! This mom is a beast! Farm strong- but a little intimidated to join the gym on her first day. She knew what she was capable of, but attempting and learning new movements can be just as mentally challenging as they are physical. But yet there she was each day, …
Such a great workout to take advantage of the nice weather OR to utilize a treadmill or other cardio machine available to you if you’re traveling. Hotel gyms can be tiny and limited in equipment, or you may be stuck at a relative’s house with no equipment at all. It can take a little creativity …
1 mile Buy-in/Buy-out: At home & on the go workout series Read More »
Squeeze your abs! Tighten that core! You’ve heard your trainer or coach yell this out during a class or personal trainer session. But what does this mean?? Keeping a neutral spine is so important to prevent injuries from occuring in the gym and promote movement longevity. Every time you lift or perform an exercise you …
Hannah!!! You’ve earned this! A little nervous when she joined, I can still see the look on her face when she came into her free trial with her friend Jen. I even remember them discussing what they would do if they couldn’t come to class at the same time. Wondering who would keep them …
Long overdue for this one… Lori Bobier- you rock!!! Lori has been a member with us a LONG time… close to being one of the OG’s and a regular face in the evening classes. She occasionally likes to chat when I’m explaining the workout, but the looks she gives me when I say there are …
This is a great one to challenge yourself to push right until the very end!! Don’t slow down! Work to get as many reps in the last AMRAP as you did in the first one. 6, 4-minute AMRAPs:4 Burpees6 Pushups12 Bodyweight Squats*1:00 rest between AMRAPs Perform the rep scheme as many times as you can …
Don’t Slow Down!- At Home and on the go workout series Read More »
Ashley- This is your week!! This girl- such a hard worker. Not only is she dedicated to pushing herself in the class workouts, but also to performing good technique. New to our fit family, but drank the kool-aid on day one! Seriously, this girl has attended class 22 days in the last month and when …