Month: October 2017

Don’t Slow Down!- At Home and on the go workout series

This is a great one to challenge yourself to push right until the very end!! Don’t slow down! Work to get as many reps in the last AMRAP as you did in the first one.  6, 4-minute AMRAPs:4 Burpees6 Pushups12 Bodyweight Squats*1:00 rest between AMRAPs Perform the rep scheme as many times as you can …

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