Month: November 2017

Member(s) Spotlight: Jillian Young, Chi Riley & Jen Holzapfel

These ladies!!! Can’t say enough…. but I will try.  Stepping into the gym can be intimidating for females, especially one that places a barbell in their hand. There are so many stereotypes that add to this; “strength training will just add bulk”, “if you want to lose weight than you better ditch the dumbbells”. These …

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What if we replaced “I don’t have time” with “It’s not a priority” ?

By: Missy Henry What if we replaced “I don’t have time” with “It’s not a priority”? I mean it. Try it. Go an entire day and every time you are tempted to say (or think) “I just don’t have time for that”, instead replace it with “It’s not a priority”. How do things immediately change …

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