These ladies!!! Can’t say enough…. but I will try. Stepping into the gym can be intimidating for females, especially one that places a barbell in their hand. There are so many stereotypes that add to this; “strength training will just add bulk”, “if you want to lose weight than you better ditch the dumbbells”. These …
Member(s) Spotlight: Jillian Young, Chi Riley & Jen Holzapfel Read More »
Choosing Your Commitments By: Joy Leick How often do we hear the conversations around the topics of “I have commitment issues”, or “I could never do that”, “How do you wake up every day to workout at 5 am?” So often we hear comments just like these thrown around when the topic of health, fitness, …
KYLE!!!! This guy is a beast in the gym AND he loves baseball. So naturally we get along hahaha… Every time one of the coaches looks over at Kyle during a workout he is hauling a** and minimizing rest time, even when you can tell he desperately wants it. (Just take a look at his …
We get questions all the time…. “What are the workouts like?” “What if I haven’t been working out, can I do this?”“Won’t this be too hard for me?” These are common questions we hear often. Then there are a ton of people who may never try something because they simply don’t know what to …
Randy- where do I even start!!!! He joined the gym a mere 2 months ago and was nervous to say the least. Randy had not been exercising, but had made the decision to be healthier. He wanted to feel better and have more energy. He recently became a grandpa to 2 beautiful babes last year …
We all need workouts from time to time when we are out of town or can’t make it into class (or the gym). But what about when we need some “me” time to reset (or just need to get away from the kids lol)?? Or maybe you’ve been under the weather for a couple weeks …
The I need me time workout- The at home & on the go workout series Read More »
First off what I love about these two is their banter back and forth when they do work out together! Which as you can tell in their video was one goal of joining the gym, but they still get in their “me” time by coming to different class times depending on their schedule. This member(s) …
Member(s) Spotlight- The Bowesesessss (aka Matt and Sarah Bowes) Read More »
By: Missy Henry What if we replaced “I don’t have time” with “It’s not a priority”? I mean it. Try it. Go an entire day and every time you are tempted to say (or think) “I just don’t have time for that”, instead replace it with “It’s not a priority”. How do things immediately change …
What if we replaced “I don’t have time” with “It’s not a priority” ? Read More »
Josie- you’re killing it girl!! Josie was previously working with a personal trainer, but when the gym went out of business she needed to find a new spot. She wanted to find something that still gave her that one-on-one attention and also keep pushing her to her goal of increasing her lean muscle mass. Joining …