Member(s) Spotlight: Jillian Young, Chi Riley & Jen Holzapfel
These ladies!!! Can’t say enough…. but I will try. Stepping into the gym can be intimidating for females, especially one that places a barbell in their hand. There are so many stereotypes that add to this; “strength training will just add bulk”, “if you want to lose weight than you better ditch the dumbbells”. These …
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