Not able to make the gym over the holidays? No worries!! Try out this one that may also help you get your mind set on the new year and what you can accomplish! 365 reps for each day of the New Year that lies ahead!! Perform the following:3 rounds of:30 Max Effort Squat Jumps (jumping …
365 reps for 365 days of a New Year ahead of you!- At Home & On the Go workout Series Read More »
Christine. Probably one of my top 20 favorite humans. Seriously! Just one of those people who remind you that you are doing what you love. She is so fun to coach and she comes with a serious intention to each workout. She was intent to reach her goals no matter what. Christine joined a …
Joining a gym can be intimidating. Especially if you are wondering; “Can I do do this?” “Will I be the only one who doesn’t know what’s going on or how to do these exercises?” If you’ve thought that a time or two, don’t fret! This is very common and understandable. Anything can be slightly itimidating …
Kristine this is your week!! Not only is this lady an amazing athlete, but she’s super fun to be around!! Always has a smile on her face and it’s crazy to think she’s only been with us for a few months. I swear it feels like we’ve known her forever! Super friendly to the other …
Kari!! This lady is so awesome!! I remember when she came in on her free trial- ready to lift some weights and get after it and was super sweet. 🙂 Kari has been making leaps and bounds since being apart of our fit fam for just a couple months. Here she is rocking out some …
This is a great total body workout that challenges rest time. Try the following the next time you can’t make it into class or the gym. (Substitute out any equipment for body weight exercises as needed, if you don’t have access to any equipment!) Complete 5, 2-minute rounds of each:1. 45 sec. …
Every 2 minutes!- At Home & on the go Workout Series Read More »
Niki!!!! Joining us after a back injury sidelined her for a bit, Niki knew she needed to take it slow at first, but wanted to be challenged. She listens to all the coaches and does appropriate modifications when needed to safely progress her way back into workout intensities she was doing before her injury occurred. …
The KB swing is an amazing exercise that we should all be doing! However, like any other hip power movement, technique is key to activating the proper muscle groups. We want that power to come from the hips, glutes and hamstrings, not from our upper body. AND we certainly don’t want to be feeling that …
Movement Tip Series: Cleaning up that KB Swing!! Read More »