Month: December 2017

365 reps for 365 days of a New Year ahead of you!- At Home & On the Go workout Series

Not able to make the gym over the holidays? No worries!! Try out this one that may also help you get your mind set on the new year and what you can accomplish! 365 reps for each day of the New Year that lies ahead!! Perform the following:3 rounds of:30 Max Effort Squat Jumps (jumping …

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