Joe! This guy is a regular in the evening classes and is coming up on his 1 year anniversary! Here he is pictured rocking out a team workout a couple Saturdays ago. Joe always seems to be in a good mood and ready to put some work in. He’s always receptive to coaching techniques and …
First we need a goal. Maybe it is something simple, like ” I want to lose a couple pounds for a beach vacation coming up.” Or maybe something bigger such as, “I need to exercise 5 or more days a week to stay off blood pressure meds”. Whatever your goal or whatever your reason …
The New Year is often prime time for people to re-evaluate their health habits. But you may be doing this at any point in your life, not just because it’s the new year. So weight loss is your goal and you started to exercise. Then what about nutrition? Society often tells us that it’s all …
Why Eating Less Calories Is Not Always The Right Answer Read More »
Adrienne hit the ground running from day one. She came in looking to replace a previous boot camp and fitness journey she had been a part of. You can find Adrienne consistently at the 5 AM class, consistently being the key word! She has improved her hip power tremendously and her posture has improved a ton. You …
. Want to build lean muscle mass? Need help losing some weight? Are you always sore after each workout?? At some point, you have probably been in all of these situations and guess what, consuming more protein in your day helps with all of these! Protein is needed to maintain and help build lean …
Stacie!!! This one is for you! She has been super consistent to class every since she joined. Coaches notice all of your hard work lady!!! She is always willing to push herself out of her comfort zone and try a heavier weight and leaves each workout sweaty, giving it her all right up until the …
Have a friend in town? Want to get a family member to the gym, but they need to try a few home workouts first? Or in need of a high rep challenge for yourself?? This one is for you! Grab a partner or conquer this one alone:Perform the following as quickly as you can, …
Grab a Partner!- At Home & on the Go Workout Series Read More »
These two!! Such an awesome couple. Kim joined first with the goal of gaining some strength. She had never joined a gym before, as running was her main exercise of choice, so she was a little nervous. Kim instantly became addicted to the workouts and her strength gains have been amazing. Greg and their two …
It’s the New Year!! Likely you are trying to implement some healthier habits into your routine. All year round, but especially right after the holidays, we get a ton of nutrition questions to help people get back on track. Whether you are currently rocking out class at Edge Body, are about to start nutrition …
Top 4 Nutrition Tips to get you jump started back into a routine Read More »