Nanette!! This lady!! (and I love saying her name… hahahah I just do!) We all know that conquering new things or stepping out of our comfort zone is where the magic happens. But even knowing this, it still can be hard to try new things or push ourselves to new limits. Welcome to outside of …
– “What weight should I use?” – “Why are the coaches telling me to go heavier?”– “Crap, I should NOT have picked this weight!” These are things we hear ALL the time in class! (Seriously, all the time.). However, it’s totally normal and expected. We, as coaches, are here to help you, not only on proper …
How Can I Tell if I’m Working Out at the Right Intensity? | Edge Body’s FAQ Series Read More »
Amazing story. Amazing transformation. Amazing person! Kyle took a chance on his health, scheduled his free trial and walked through the door. However, that wasn’t as easy as it sounds. He had thought about coming in several times before that, even making it into the parking lot, but had never taking that first step. Like …
As a fitness and health coach, I get asked all the time about calories or how people should be tracking their food. Society has had us focusing on calories and portion size, which can be beneficial, but it doesn’t tell us the whole story of what we are eating. Whether it’s weight loss your after …
This spotlight is a little different this week. This one goes out to the man behind the scenes at Edge Body… Rob (or as Joy calls him, Bobby). I have speant my whole professional life trying to be the pillar of motivation for others. Trying to show people that someone believes in them and believes …
How many calories is in that? What should I be eating after a workout? What are the best choices to make if I have to go out to eat? I’m cutting carbs, why am I not losing any weight?!? These questions and more is why nutrition coaching is for you! Society has done a wonderful …