This one is for you girl! (Please don’t kill me, cause you deserve this! LOL) Mindset. One simple word, but it makes all the difference. This one simple word, however, can be so elusive at times. I first met Jordan when she popped into one of my 4:30pm classes. She normally works out in the …
Everyone has a starting off point. Everyone has a current fitness level. No matter where you are starting at, you can always improve and and we are here to help you do that! (Yes, even you can improve! Even if you have never exercised before or it has been forever, my coaches and I …
What Membership is Right for You? | Edge Body’s FAQ Series Read More »
Everyone meet Veronica! Man does this girl deserve a shout out… I have had the privilege of coaching her and working out along side her when I pop into the 8:30 class. Her smile is infectious, as is the work she puts in. She is new to our fit fam and I can’t wait to see …
It’s Ready!! Our focus has always been to help you transform your mind and body, by finding the support you need on the journey towards your health and fitness goals. And we just underwent a huge transformation ourselves! The new, larger space is ready for you! The video shows you first hand everything that went …
New Space Transformation- Full Length | Edge Body’s FAQ Series Read More »
This has been such an amazing transformation. Emily Nash you deserve this one girl! Emily joined us a couple months back needing some help with strength. She was suffering from a fairly extensive abdominal injury that was effecting her movements both in and out of the gym. She was nervous to do anything, but …
The title explains it all! This workout is going to challenge similar muscle groups as you work to get as many reps as possible. We aren’t always in a location where we have access to a gym or weights, so we have to get a little creative with bodyweight exercises to get in a workout …
Muscle Failure – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »