Brad and Mandy!! Where do I even start… These two are amazing people and have fit right into our community at Edge! They have both worked so hard and have underwent a huge transformation, both mind and bod,y since joining. We cannot imagine class without them. 🙂 They are such great examples that you just …
Adam- kudos to all your hard work! This guy! Game face on each day he comes into class. 🙂 BUT that’s a good thing! Adam is always ready to put in some work and even if he can’t make it to class, he is making sure he squeezes in a workout. He is always open …
Kendra!! This one is for you! Kendra usually comes to the noon class and puts in work! I had the pleasure of getting to know her even more while doing individual nutrition coaching with her. It was during this process that she truly transformed and found that choosing healthy foods and exercising is about self …
Jill you look amazing!!! Persistence is key to reaching your goals and she is living proof of that! Here she is looking lean and mean while doing overhead lunges in class. 🙂 Jill started out personal training with me 3x/week over a year ago (she even saw Sawyer take her first steps lol). She was …
We know we need to eat fruits and vegetables each day, yet so many of us fall short. Learning thw WHY behind the benefits can help though!! You have likely heard that it is important to eat the rainbow of colors each day/week. Or eating the colorwheel! But you may not know the full reason …
Tom! You crack us up and we love you! Notice his celebratory hands in the the run photo :). Tom may be quiet, but man does this guy work hard. Plus he has pretty awesome form in all of the movements. He was and is an avid runner and joined Edge to conitnue to get …
It’s that time of year!! Seems like everyone is heading to a beach vacation or a vacation in general. This is a great workout that can challenge you, even if you don’t have a gym where you’re at. Perform the following:50 pushups50 BW squats50 ab mat situps (adjust to an alternative ab move if you …
Filthy Fifty – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »