Rebecca! I am so proud of this lady! She came in 3 months ago to our grand opening workout looking for a place for her daughter to train at for sports enhancement. She ended up finding a home for herself as well. She was nervous and a little intimidated by strength training on her first …
Jen- this one is your’s girl!! Jen usually joins us at the noon class and was referred by a friend. Like so many of us, she had some previous injuries that she knew she may have to work around. But that never stopped her once. From day one she has been willing to give it …
JON!! You look amazing!!! Jon usually comes in the evening for class and gave the gym a try when his friend and member, Brad, referred him for a friends and family pass. He was initially nervous for his free trial and I still remember the email he sent me. He wrote that, he came in …
For Coach’s Takeover month (July 2018), each coach will be sharing the one thing that transformed their fitness/health journey and helped them take things a step further. So I’ll kick things off with this one: Say NO! Learning the art of saying no, and not apologizing to anyone OR yourself for it, is …
Coach Missy’s Transformation Tip: Say No! | Edge Body’s FAQ Series Read More »
Tiff!!!! I took this pic to show her how great her arms were looking! Tiffany joined wanting to add more exercise into her routine, but was super nervous to start strength training. I remember her walking in and her eyes lit up and she was thinking, “barbells? what am I suppose to do with those?”. …