Quiet, but mighty!! Rosemary joined us a couple months back and is seriously the nicest person. She came in wanting to get healthier and hit the ground running. She’s just one of those people in class that is quietly showing you what she can do. She listens, challenges herself and everytime we turn around she …
Meg!!!! This gal right here is a beast! Oh and did I mention she also makes health a priority while rocking out med school?!? This gal has an engine and is like the energizer bunny in class. Always moving and always in a good mood! 🙂 I remember during her first couple months she’d laugh …
Heather and Jerome are staples of the early morning crew! Always pushing themselves and each other. Their form and strength transformations have been awesome AND they challenged themselves and did Murph this year!!! So pumped when I saw them walk in that day. I still remember when Heather asked me if they could do the …
Member(s) Spotlight- Heather & Jerome Rewolinski Read More »
Joining a gym and beginning a fitness routine can be intimidating. Heck, in can be scary! So if you’ve ever contemplated, “where do I even start?” This video can help give you some insight and more information about personal training and just what it can be used for. Personal training can be a great way …
Reasons Why Personal Training May Be For You! | Edge Body’s FAQ Series Read More »
Everyone, meet Bob! I finally had the pleasure of meeting him a couple weeks ago after he had been a member for a month. You’ll find him in the early morning classes and on Saturdays. Even though it took a couple weeks before I met him, I had heard ALL about Bob; this awesome guy …
We know that living a healthy lifestyle full of daily movement, structured exercise and proper nutrition are crucial for weight loss, building lean muscle mass and improving performance. But these aren’t the only factors to examine in your life when you are struggling to see results. Sleep, stress, and paying attention to how you …
Not Seeing Results from your Workout Routine? Try These Tips! | Edge Body’s FAQ Series Read More »
THESE TWO!!! Sam joined first and then several months later referred her mom, Sherralyn. Whether they are in class together or on their own, they are always kicking some a**! They are always challenging themselves whether it be reps or weight selection and welcome feedback from the coaches. We have all seen such a strength …
Member(s) Spotlight- Sam Vrba and Sherralyn Peacock Read More »