Month: August 2018

Reasons Why Personal Training May Be For You! | Edge Body’s FAQ Series

Joining a gym and beginning a fitness routine can be intimidating. Heck, in can be scary! So if you’ve ever contemplated, “where do I even start?” This video can help give you some insight and more information about personal training and just what it can be used for. Personal training can be a great way …

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Not Seeing Results from your Workout Routine? Try These Tips! | Edge Body’s FAQ Series

  We know that living a healthy lifestyle full of daily movement, structured exercise and proper nutrition are crucial for weight loss, building lean muscle mass and improving performance. But these aren’t the only factors to examine in your life when you are struggling to see results. Sleep, stress, and paying attention to how you …

Not Seeing Results from your Workout Routine? Try These Tips! | Edge Body’s FAQ Series Read More »