Megan!!! You earned this one! Megan joined almost a year ago (time flies!!) wanting to change things up in her workout routine and add-in some longer workouts etc. You can usually find her in the early morning classes giving it her all. Above is a great shot of her pushing through DB thrusters! This spotlight …
One of the MAJOR obstacles to improved fitness, weight loss and reaching our health goals in general, is being forced to miss the gym! Maybe it’s kid’s activities, maybe you slept in and maybe it’s a work trip or vacation planned that is keeping you out of class. So what to do?? Next time you …
Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
This one goes to Rae!! (She eluded the camera during workouts haha) October’s theme this year is overcoming obstacles and this couldn’t be a more perfect time to give a shout-out to Rae! She is killing the workouts, making time for herself each day and getting to class even when life events pop-up. She joined …
“FLEXIBILITY VS MOBILITY” There’s more to fitness than just conditioning and strength. Flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t bend far enough to perform any of the movements. Here’s how to improve those skills. I know that FLEXIBILITY and MOBILITY may sound the same but …
Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series Read More »
This gal…. OMG her drive in each class- on point! Game face (but with a smile of course!!) Julianne tried out some classes while working for Lululemon (wooohooo!!) and then just kept coming back :)!! She dove head first into classes with a “I’m ready for anything, go get em” attitude. She’s fun to coach! …
NANCY!!! This gal is a beast!!! Nancy works her tail off in class and is so much stronger than I think she realizes. She rocked out a weighted pull-up with 10 pounds on max pull-up day. (She didn’t even think she could do one bodyweight and then does this!) We are so proud of her …
If there is one joint that we as trainers hear people complain about often, it’s the shoulders!!! Complaining maybe isn’t the right word, but this joint tends to get easily aggravated and inflamed from common daily movement since we live in a world where technology keeps us hunched forward at all times. This past weekend’s …
Takeaways from the Pressing/Pulling Clinic on Sat. 9/29/18 | Edge Body’s FAQ Series Read More »