Month: October 2018

Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

One of the MAJOR obstacles to improved fitness, weight loss and reaching our health goals in general, is being forced to miss the gym! Maybe it’s kid’s activities, maybe you slept in and maybe it’s a work trip or vacation planned that is keeping you out of class. So what to do?? Next time you …

Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »

Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series

“FLEXIBILITY VS MOBILITY” There’s more to fitness than just conditioning and strength. Flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t bend far enough to perform any of the movements. Here’s how to improve those skills. I know that FLEXIBILITY and MOBILITY may sound the same but …

Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series Read More »

Takeaways from the Pressing/Pulling Clinic on Sat. 9/29/18 | Edge Body’s FAQ Series

If there is one joint that we as trainers hear people complain about often, it’s the shoulders!!! Complaining maybe isn’t the right word, but this joint tends to get easily aggravated and inflamed from common daily movement since we live in a world where technology keeps us hunched forward at all times. This past weekend’s …

Takeaways from the Pressing/Pulling Clinic on Sat. 9/29/18 | Edge Body’s FAQ Series Read More »