These two awesome ladies were one of the first members to set foot in class almost 4 years ago. We can’t imagine class without them!! They each have traveled their own fitness and health journey and found a home here. Sarah and Jamie both walked into our doors for different goals and reasons, but bonded …
Member(s) Spotlight- The “OG’s” Sarah Jackson & Jamie Brown Read More »
Lauren this one is for you!! This gal is a silent force! She may not be the loudest member in class, but she is definitely leading by example. 🙂 Everytime I see her, she’s challenging herself with the weight she picks AND has a big smile on her face. Here she is rocking out heavy …
TRUSTING THE PROCESS AND LISTENING TO YOUR BODY Sometimes more is not more. In life, in so many different aspects, many people believe that if we just do or have more of something the end result is going to be better. If we work more we will make more money. If we fill our schedules …
This is Doug. Doug wanted to feel good and move better. He comes to class and works hard each day. Doug has transformed TREMENDOUSLY in his form, stamina AND strength! Be like Doug! LOL. This caption fit the picture we got of him in class rocking out ab mat situps so well. In all seriousness, Doug …
OPERATION HALLOWEEN CANDY WORKOUT! What better way to overcome obstacles (aka CANDY!) by making a workout out of it. If your home is like ours, you now have TOO much candy lying around. So… Take out all your kid’s candy and enjoy this at-home workout!! Separate them out into the above groups and count out …
Halloween Candy– At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »