DON’T WAIT!!!! What do January 1st and Monday have in common? They are just days like TODAY! There is no perfect time to start, all that matters is that you start! 🙂 Check out the above video on why joining a gym during the holidays is actually amazing for your self-care!
THIS dude!!!! Where to start. Kirby kills class and absolutely killed nutrition coaching. He pays close attention to his technique and form at all times and it has definitely shown in his strength gains. Kirby is always smiling in class (or seems to be lol) and quietly working hard no matter what we throw at …
Abby!!!!!!! I am so proud of this girl! Even when she gives me dirty looks in the workouts!! She continues to push herself, even though she didn’t start out as someone who loved to exercise. She ALSO pushed herself outside her comfort zone in nutrition coaching to increase protein and I’m so happy she stuck with …
Tony & Kasi! These two hit the ground running in the evening classes and seem like they have been a staple in our community forever even though they just recently joined back in September. There they were, day after day, showing up and putting in the work. Laughing and chatting with members. Such awesome additions …
Joining a gym.Starting on Monday.Asking for help.Saying your goals out loud. These things can be scary and intimidating. We were all once beginners too, so we get it. Try out a community that is ready to meet you where you are and welcome you with open arms! Want to know more about our gym culture? …
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SUZI!!! Even though she hated the burpees in an evil Monday workout a couple weeks ago, she’s been killing the workouts! 🙂 Suzi is so strong (I hope she sees it too!!)! AND she has a great presence in class and is always smiling. She has set a priority for herself and will …