SARA!!! Building habits is key to living a healthy lifestyle. But to change our bodies we must first change our mind. She started Edge Body in Feb 2018 to get back into an exercise routine after an injury on the 4th of July sidelined her fitness progress. She started off slow, attending 3x a week …
When it comes to working out, you know that what you do in the gym is important. But what you do outside the gym, what you eat, what you drink, and especially how you sleep, is just as critical. In fact, you must sleep in order for exercise to actually work. We exercise for a …
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Jake joined us back in November 2018 and you can find him usually in the day classes! Coming to class has really helped his hip mobility and we have noticed a huge improvement in his squats and overall strength! I am so excited to see how 1-rep max testing goes for him within the next …
Around the New Year, many of us resolve to make big life changes. We think of things we want to do differently and new healthy habits we would like to have in the year ahead of us. So what causes some people to be successful with this and others to be out of the gym …
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Misa was a little nervous when she first showed up for her free trial back in October of 2018. She has never looked back though!! Misa was new to many of the lifting movements we do in class, as she regularly attended Zumba classes before joining. She has never let that hold her back and …
HAPPY NEW YEAR! It’s 2019 can you believe it!!! Like many of us, you may have made some new year’s resolutions before and by March they were long gone; out of sight out of mind. Guess what that’s totally normal and happens! Breathe- you got this! Here are my tips to ditch the resolutions and …
Tips to make 2019 your year! | Edge Body’s FAQ Series Read More »
Carmel! This one is yours lady!! She hit the ground running (more like a full speed sprint) when she joined several months back. Seriously, she wasn’t even sure if she could do a pull-up and then rocked out a weighted one! I still rememeber the look on her face hahahaha :). Carmel always has a …