We all know we need to eat healthy to help reach our goals. However, with the way society is, finding healthy food on the go is difficult. Meal prepping healthy food each week can help! This helps us to have options ready to go when we need it. But how the heck do you …
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Linda! Look at this overhead lunge form 🔥🔥🔥🔥 !! Linda joined us a few months back when her previous gym had closed. She was looking for a new gym family. This lady continues to improve on form each and every day and is learning how STRONG she really is. Even if it’s a bunch of new exercises, …
This family…. where do I start! A. They are literally the coolest, nicest people you will ever meet and they bring energy to each class they are in. B. They help hold each other accountable and are each other’s biggest cheerleaders. It’s pretty great to see! Jason and Callista have overcome a lot of injuries …