As the Holidays approach, most of us are spending more and more time with family and/or friends…eating. Eating a lot! So… be mindful and start making some healthy swaps in your favorite recipes. Healthy swaps don’t mean you lose out on flavor though. This episode of Meal Prep with Missy & Micah we cook our …
Meal Prep With Missy & Micah I Episode 2: Thanksgiving Side Dishes Read More »
Mike is super upbeat and just fun to have in class. He usually joins his wife, Carmel, and they have a friendly competiveness with each other. It’s awesome to see them push one another, but also support each other until the workout is complete. Mike rocks out the workouts and continues to get stronger each …
Joining a gym or having a community to support you, is the best way to stay accountable for your goals over the holidays. Accountability is key, especially as we are pulled in every direction over the holiday season. It can be stressful, packed with extra calories and tons of reasons to not move… So …
Accountability during the Holidays I Edge Body Boot Camp Omaha Read More »
Shawn came to us as a member referral about a year ago and is one of those member’s that feels like they’ve been with us the entire 5 years we’ve been open. He fits right into the community, listens to the coaches and puts in the work. He has lost 40 pounds and has no …
Edge Body Boot Camp Omaha Member Spotlight I Shawn Dooling Read More »
Jodell!!!! Always rocking out class no matter what time she comes. AND that’s the point… different times of year, a different class time works best for her schedule, but she is always making time for herself and her fitness. This lady is super strong and improves day after day. Always listening to the coaches and …
It’s here!!! We have officially launched our new meal prep video series and we cannot be more excited! As nutrition coaches, Micah and I are always looking for more ways to engage our clients and help them find new ways to hit their macros and sneak in some protein and veggies! For Episode 1, we …
Meal Prep with Missy & Micah I Episode 1: “Rice” Salad Read More »
Jillian has been kicking a** in class for quite some time now, both before, during and after pregnancy. She took a brief break to recooperate after the birth of her daughter, and then when she was able to, came right back in the gym pushing towards her goals. Like many of us, she was hitting …