Megan has been a wonderful edition to the Edge Body family! She has continued to push herself in the months that she’s been a member and her hard work continues to pay off. Here she is rocking her 30″ box jump during max testing a couple weeks back! Megan is not going to be the …
Whether it’s the holidays or cold & flu season that have you out of a routine and out of class, we’ve got you covered! Try this workout to move a little while you’re traveling OR to test the waters to see how you’re feeling if you are on the mend from a cold. Either way, …
Gotta Miss Class?? I Edge Body Boot Camp Omaha At-Home and On The Go Workout Series Read More »
Alexa!! This girl needed a new routine, some nutrition advice and some plan old motivation! We see big things for her in the future!! Here she is listening to the coaches and really going for it on her squat! We are so proud of the progress she’s made since joining a couple months back. She …
If there is one thing that helps people stay mindful about eating healthy and hitting their Macro’s, it’s meal prepping. There is no one size fits all version either. So whether you’re a cook ever Sunday or a cook at night for the next day type of person, find a way that sets you …
Meal Prep with Missy & Micah I Episode 3 Holiday Edition Read More »
We LOVE these two!!! Lyle and Leilani recently joined us a couple months back looking for something to help keep them motivated in their workouts. They are so fun to coach and it feels like they’ve been members for years! Both are already showing amazing strength progress and move extremely well, listening to coaching cues. …
Maria is amazing!! Such a great spirit about her and a wonderful edition to class. This lady is always working her butt off and ASKING questions! We love that she wants to learn and takes advantage of the recovery classes to get better at mobility, asks the coaches for feedback in class, watches the videos …