Month: February 2020

Edge Body Boot Camp Omaha FAQ’s I Adding Intensity as You Progress

We all start somewhere. But​​ as we progress in the gym, it can be difficult at times to “choose” what options are best for us and decide how to progress and safely challenge ourselves in the workouts. Especially when there are so many options! So A) always remain positive about your progress B) watch the …

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Meal Prep with Missy & Micah I Episode 5: Comfort Food

Who doesn’t LOVE food?!?!?! Food should fuel our bodies and helps us celebrate what our bodies can do. Healthy food is a great way to self-love, but is often given a bad rep for being “restrictive” and bland in flavor. So for this Meal Prep with Missy & Micah, we cook-up some healthy comfort food options to stay …

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