Stacy!!!! This lady has been with us for a while and strength and conditioning was definitely out of her comfort zone when she started. She’s living proof that anyone can do strength training and benefit from it. It has been great watching her transformation over the years. She’s stronger and she continues to move …
We all start somewhere. But as we progress in the gym, it can be difficult at times to “choose” what options are best for us and decide how to progress and safely challenge ourselves in the workouts. Especially when there are so many options! So A) always remain positive about your progress B) watch the …
Edge Body Boot Camp Omaha FAQ’s I Adding Intensity as You Progress Read More »
These two!!!!! Brian and Molly joined at the start of the year (2020) and hit the ground running. They were referred by another member and have since referred people themselves!! Feels like they’ve been a part of our morning crew for years instead of just a month. They totally get what our workouts and culture …
Who doesn’t LOVE food?!?!?! Food should fuel our bodies and helps us celebrate what our bodies can do. Healthy food is a great way to self-love, but is often given a bad rep for being “restrictive” and bland in flavor. So for this Meal Prep with Missy & Micah, we cook-up some healthy comfort food options to stay …
Meal Prep with Missy & Micah I Episode 5: Comfort Food Read More »
LYDIA!!! This lady is an absolute machine! Even on the bikes!!! (She may not like the bikes like everyone else but she still rocks it.) Lydia is constantly pushing herself to new limits and we can honestly say we don’t think we’ve ever seen her not give her all in a workout. She has an …