Devin B!!! Devin has been with us for a year now and has been absolutely killing it since day one!! Usually a nooner, Devin is always pushing himself when it comes to every workout. He stays focused and is always asking the coaches great questions to become better in the gym. He has also bounced …
COVID shut us down and we had to learn to be healthy even if a gym was not available. But what happens when the at-home workouts aren’t cutting it anymore? What happens when you’re losing motivation and accountability to workout on your own? Well if this is you, you’re not alone! Being coached in-person versus …
Why having a coach is the extra motivation you may need! Read More »
Tom!!! Quiet, but mighty!! You can find him rocking out the workouts in the evening usually. Referred by a family member, he joined us several months back. We swear sometimes he looks at the workout on the board and thinks we are nuts , but he always does it haha. His squat form has improved along …
Bailey B!!! This girl recently upgraded from 3-days per week to unlimited and she hasn’t looked back. She crushes it and puts in the work day after day. Her personality is bubbly. She’s fun. She’s a rockstar. We just love having her in class. Love seeing her growth!!!! Keep killing it girl!!!! So glad you …
Summer is around the corner!! Don’t let your goals pass you by, there is no better time to jump start your fitness routine than now. Strength training can be an effective way to aid in weight loss for swimsuit season by increasing muscle mass, boosting metabolism, and burning more calories throughout the day. Here are …
Why Strength Training is Key for that Summer Bod! Read More »