Mel!! This lady has been rocking it at 5:30 since joining us! Never afraid to challenge herself she is always looking for new ways to push herself in class. She even won’t let a leg injury stop her from coming in and getting a good workout done!! She joined Edge a few months back after …
Deanna!!! This superstar joins us in the morning and is always ready to push herself! Never afraid to try something new at the gym! No matter the workout she is always going 100% and is a welcoming face to anyone new at the gym. Deanna always has something to add and we love her for …
Ok, ok… I know that men are usually the ones in the weight room. (Ladies, you NEED to be there too, but I’ll get to that in another blog). But there are several compelling reasons why men over 40 should lift weights. So if you ditched the weight room as life got crazy and you …
Men Over 40- You need strength training in your life!! Read More »
Hello from your local female strength and conditioning coach!! Ladies, this one is for you!! If you’re in your 20’s keep reading, you’ll need this later AND if you are over the age of 30 ladies, guess what you are peri- or post-menopausal. And guess what, that’s ok, but it does make changes to our …
Why Women Need to Lift Weights, Even Later in Life! Read More »