There are several factors that can contribute to the confusion in the fitness industry: Overall, the fitness industry can be confusing due to the overabundance and conflicting information, marketing hype, fad diets and fitness trends, and individual differences. It’s important to do your own research and seek out credible sources of information to help navigate …
Nutrition coaching is more than just giving someone macros to follow because it involves a comprehensive approach to nutrition that takes into account an individual’s unique goals, preferences, lifestyle, and health status. Here are some reasons why: Overall, nutrition coaching is about creating a comprehensive plan that takes into account an individual’s unique needs, preferences, …
Why Nutrition Coaching is More Than Just Giving Macros Read More »
Building new habits can be challenging, but there are some strategies that can help:
There are a number of reasons why women may be afraid of strength training. Here area few possible reasons: