Month: January 2024

You have Nutrition Coaching all Wrong!! It’s more than just MACRO’s.

Nutrition coaching is more than just giving someone macros to follow or a set meal plan. This is because it involves a comprehensive approach to nutrition that takes into account an individual’s unique goals, preferences, lifestyle, and health status. Here are some reasons why: Overall, Edge Body nutrition coaching is about creating a comprehensive plan …

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Tips For Building Habits

Building new habits can be challenging, especially in January during the New Year’s Resolutions craze, but there are some strategies that can help: For anyone looking to improve their health, fitness, or performance AND getting some much needed accountability towards their new healthy habits, sign-up for your FREE trial with Edge Body Boot Camp Omaha!