Month: March 2024

Myth Busting: Why Lifting Weights is Crucial for Women and not Something to Fear

Fitness trends and myths have often steered women away from the free weights section of the gym. However, skipping strength training ends up being the reason they may not be reaching their health and fitness goals. There are a number of reasons why women may be even fear strength training. So it’s time we continue …

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Stop Focusing on the Scale: Here are Ways you are Improving even if the Scale isn’t Moving!

Improving your fitness and health is about more than just the number on the scale. Here are some reasons why you may be improving even if the number on the scale isn’t going down: Overall, improving your fitness and health is about more than just the number on the scale. By focusing on improving strength, …

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