Month: May 2024

Reasons to Re-think the Food Guide Pyramid and Improve You’re Eating Once and For All!

There are several criticisms of the traditional food pyramid education, including: Overall, while the traditional food pyramid has been a useful tool for educating the public about healthy eating, it has some limitations and criticisms. It’s important to consult a certified nutrition coach who can customize food recommendations to you and your unique fitness and …

Reasons to Re-think the Food Guide Pyramid and Improve You’re Eating Once and For All! Read More »

Why Having Fitness Goals Outside of Weight Loss is Key to Long-term Success!

Having fitness goals beyond just weight loss can be incredibly beneficial for a number of reasons. Here are some reasons why someone should consider setting fitness goals beyond weight loss: Overall, setting fitness goals beyond weight loss can help improve overall health, increase motivation, improve body composition, increase self-confidence, and reduce stress and anxiety. By …

Why Having Fitness Goals Outside of Weight Loss is Key to Long-term Success! Read More »