At Home & On the Go Workout Series- String it together

Here is a great one that will change how you view workouts outside the gym. The challenge with this one is that you will string all 3 workouts together with no breaks in between. Have your clock ready to go! Here’s the workout:

5 RFT of:
20 squat jumps
20 plank ups (total)

then right into…
10 min EMOM:
1- 10 burpees (modify to 6 or 8 based on fitness level. Want a number that you can push to hit each minute w/at least 10-15 sec of rest at end of each min. BUT it will still be a challenge to maintain that pace and hit each minute)

then right into…
5 RFT of:
20 Split lunge jumps
20 pushups (plyo pushups for an added challenge)

*No rest in between workouts. Once first 5 rounds is complete hit start button on your clock (or glance at the clock) and go right into the 10min EMOM and so on… Take mini rest breaks as needed.

Leave a Comment

Your email address will not be published.