Lauren this one is for you!! This gal is a silent force! She may not be the loudest member in class, but she is definitely leading by example. 🙂 Everytime I see her, she’s challenging herself with the weight she picks AND has a big smile on her face. Here she is rocking out heavy …
TRUSTING THE PROCESS AND LISTENING TO YOUR BODY Sometimes more is not more. In life, in so many different aspects, many people believe that if we just do or have more of something the end result is going to be better. If we work more we will make more money. If we fill our schedules …
This is Doug. Doug wanted to feel good and move better. He comes to class and works hard each day. Doug has transformed TREMENDOUSLY in his form, stamina AND strength! Be like Doug! LOL. This caption fit the picture we got of him in class rocking out ab mat situps so well. In all seriousness, Doug …
OPERATION HALLOWEEN CANDY WORKOUT! What better way to overcome obstacles (aka CANDY!) by making a workout out of it. If your home is like ours, you now have TOO much candy lying around. So… Take out all your kid’s candy and enjoy this at-home workout!! Separate them out into the above groups and count out …
Halloween Candy– At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
Megan!!! You earned this one! Megan joined almost a year ago (time flies!!) wanting to change things up in her workout routine and add-in some longer workouts etc. You can usually find her in the early morning classes giving it her all. Above is a great shot of her pushing through DB thrusters! This spotlight …
One of the MAJOR obstacles to improved fitness, weight loss and reaching our health goals in general, is being forced to miss the gym! Maybe it’s kid’s activities, maybe you slept in and maybe it’s a work trip or vacation planned that is keeping you out of class. So what to do?? Next time you …
Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
This one goes to Rae!! (She eluded the camera during workouts haha) October’s theme this year is overcoming obstacles and this couldn’t be a more perfect time to give a shout-out to Rae! She is killing the workouts, making time for herself each day and getting to class even when life events pop-up. She joined …
“FLEXIBILITY VS MOBILITY” There’s more to fitness than just conditioning and strength. Flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t bend far enough to perform any of the movements. Here’s how to improve those skills. I know that FLEXIBILITY and MOBILITY may sound the same but …
Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series Read More »
This gal…. OMG her drive in each class- on point! Game face (but with a smile of course!!) Julianne tried out some classes while working for Lululemon (wooohooo!!) and then just kept coming back :)!! She dove head first into classes with a “I’m ready for anything, go get em” attitude. She’s fun to coach! …
NANCY!!! This gal is a beast!!! Nancy works her tail off in class and is so much stronger than I think she realizes. She rocked out a weighted pull-up with 10 pounds on max pull-up day. (She didn’t even think she could do one bodyweight and then does this!) We are so proud of her …