edgebody

Halloween Candy– At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

OPERATION HALLOWEEN CANDY WORKOUT! What better way to overcome obstacles (aka CANDY!) by making a workout out of it. If your home is like ours, you now have TOO much candy lying around. So… Take out all your kid’s candy and enjoy this at-home workout!! Separate them out into the above groups and count out …

Halloween Candy– At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »

Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

One of the MAJOR obstacles to improved fitness, weight loss and reaching our health goals in general, is being forced to miss the gym! Maybe it’s kid’s activities, maybe you slept in and maybe it’s a work trip or vacation planned that is keeping you out of class. So what to do?? Next time you …

Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »

Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series

“FLEXIBILITY VS MOBILITY” There’s more to fitness than just conditioning and strength. Flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t bend far enough to perform any of the movements. Here’s how to improve those skills. I know that FLEXIBILITY and MOBILITY may sound the same but …

Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series Read More »