What to do when stuck inside? Work on your cooking skills!! You asked and we listened! People are always wanting more healthy cooking tips, but also need recipes for family dinners and picky eaters at home.These enchiladas can be made for a ton of different dietary preferences and are so easy, you can make multiple …
Meal Prep with Missy & Micah I Episode 6: Family Style Enchiladas Read More »
David and Karen!!!! These two joined us after our Free Week back in January! It felt like they’d always been with us!! This duo works incredibly hard each class and don’t let anything stop them. They listen to coaching cues, modify when needed, and flat out WORK!! It’s been awesome to see how strong they …
Michael and Dana!!!! These guys kick off our string of “couples” spotlights! We have several Edge Body members who joined together to support each other in their goals. These two usually join us in the evening, but are always there to put in the work. Both of them have come a long way with form …
Stacy!!!! This lady has been with us for a while and strength and conditioning was definitely out of her comfort zone when she started. She’s living proof that anyone can do strength training and benefit from it. It has been great watching her transformation over the years. She’s stronger and she continues to move …
We all start somewhere. But as we progress in the gym, it can be difficult at times to “choose” what options are best for us and decide how to progress and safely challenge ourselves in the workouts. Especially when there are so many options! So A) always remain positive about your progress B) watch the …
Edge Body Boot Camp Omaha FAQ’s I Adding Intensity as You Progress Read More »
These two!!!!! Brian and Molly joined at the start of the year (2020) and hit the ground running. They were referred by another member and have since referred people themselves!! Feels like they’ve been a part of our morning crew for years instead of just a month. They totally get what our workouts and culture …
Who doesn’t LOVE food?!?!?! Food should fuel our bodies and helps us celebrate what our bodies can do. Healthy food is a great way to self-love, but is often given a bad rep for being “restrictive” and bland in flavor. So for this Meal Prep with Missy & Micah, we cook-up some healthy comfort food options to stay …
Meal Prep with Missy & Micah I Episode 5: Comfort Food Read More »
LYDIA!!! This lady is an absolute machine! Even on the bikes!!! (She may not like the bikes like everyone else but she still rocks it.) Lydia is constantly pushing herself to new limits and we can honestly say we don’t think we’ve ever seen her not give her all in a workout. She has an …
Never been to Edge Body Boot Camp Omaha, no problem! Join us on a virtual gym tour and check out our crib… or our space LOL! OK, we had a little too much fun making this fun gym tour video. (Why did they get rid of MTV cribs???) Take a look around and then …
Edge Body Boot Camp Omaha I Gym Tour MTV Cribs Style Read More »
VAL!! This lady usually rocks it out with our noon class and we can’t imagine class without her. Beleive it or not, I don’t think we’ve ever heard Val complain about the workout, even when I’m sure she wanted to hahah. She is there, quietly working her butt off day in and day out. She’s …