Missy Henry

Myth Busting: Why Lifting Weights is Crucial for Women and not Something to Fear

Fitness trends and myths have often steered women away from the free weights section of the gym. However, skipping strength training ends up being the reason they may not be reaching their health and fitness goals. There are a number of reasons why women may be even fear strength training. So it’s time we continue …

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Stop Focusing on the Scale: Here are Ways you are Improving even if the Scale isn’t Moving!

Improving your fitness and health is about more than just the number on the scale. Here are some reasons why you may be improving even if the number on the scale isn’t going down: Overall, improving your fitness and health is about more than just the number on the scale. By focusing on improving strength, …

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Elevate your health: Why you should Increase your Protein Intake ASAP!

Protein is a vital nutrient that plays a crucial role in maintaining optimal health and supporting various bodily functions. If you’re looking to enhance your overall well-being, it’s time to consider boosting your protein intake. Here are compelling reasons why increasing your protein consumption can be a beneficial choice: In conclusion, increasing your protein intake …

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Strength & Conditioning Classes and WHY You Need To Do Them!

Strength and conditioning classes can be a great way to get coached and not have to go at it alone in the world of fitness. They offer numerous benefits, including: Overall, strength and conditioning classes can offer numerous physical and mental benefits, making them a great choice for individuals looking to improve their fitness and …

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You have Nutrition Coaching all Wrong!! It’s more than just MACRO’s.

Nutrition coaching is more than just giving someone macros to follow or a set meal plan. This is because it involves a comprehensive approach to nutrition that takes into account an individual’s unique goals, preferences, lifestyle, and health status. Here are some reasons why: Overall, Edge Body nutrition coaching is about creating a comprehensive plan …

You have Nutrition Coaching all Wrong!! It’s more than just MACRO’s. Read More »

Tips For Building Habits

Building new habits can be challenging, especially in January during the New Year’s Resolutions craze, but there are some strategies that can help: For anyone looking to improve their health, fitness, or performance AND getting some much needed accountability towards their new healthy habits, sign-up for your FREE trial with Edge Body Boot Camp Omaha!