Blog – Edge Body Omaha

Bootcamp Blog

Mel!! This lady has been rocking it at 5:30 since joining us! Never afraid to challenge herself she is always looking for new ways to

Deanna!!! This superstar joins us in the morning and is always ready to push herself! Never afraid to try something new at the gym! No

Ok, ok… I know that men are usually the ones in the weight room. (Ladies, you NEED to be there too, but I’ll get to

Hello from your local female strength and conditioning coach!! Ladies, this one is for you!! If you’re in your 20’s keep reading, you’ll need this

Devin B!!! Devin has been with us for a year now and has been absolutely killing it since day one!! Usually a nooner, Devin is

COVID shut us down and we had to learn to be healthy even if a gym was not available. But what happens when the at-home