Ok, yes, we do have members who workout at Edge Body Boot Camp Omaha, who are under 35, but we are passionate about helping someone

There are several factors that can contribute to the confusion in the fitness industry: Overall, the fitness industry can be confusing due to the overabundance

Building new habits can be challenging, but there are some strategies that can help:

There are a number of reasons why women may be afraid of strength training. Here area few possible reasons: