Boot Camp is an umbrella term used to describe our classes because each workout includes a variety of cardio, functional and strength training. Basically we are a strength and conditioning gym and we help our members lose weight, get strong and build lean muscle mass!!

Our Boot Camp classes will help you take your workout to the next level as they provide a high intensity challenge for people of all levels and abilities. Each workout at Edge Body Boot Camp is different which helps to avoid those training plateaus that often occur when someone is sticking to the same routine over and over. This variety also helps increase an individual’s level of commitment to the actual workout program as you never get bored of doing the same thing day in and day out, AND you may actually find yourself looking forward to what challenge today’s boot camp workout may bring. Whether it’s weight loss or improved strength, the Boot Camps at Edge Body will help you reach your goals and maximize your fitness potential.