This workout is perfect cause it gives you the structure and let’s you pick out the rest!
So, need all bodyweight exercises cause you’re stuck at home or at a reltive’s house with no gym?
OR are you on vacation and have a gym at your disposal but not sure what to do?
We got you covered with this video! PLUS this quick workout can be added for conditioning at the end of a lifting session OR get you on your way quickly to get back to your trip. Happy lifting!
Check out more of these by scrolling down and selecting the at home and on the go link on the bottom right OR downloading our eBook!