Whether it’s the holidays or cold & flu season that have you out of a routine and out of class, we’ve got you covered! Try this workout to move a little while you’re traveling OR to test the waters to see how you’re feeling if you are on the mend from a cold. Either way, …
Gotta Miss Class?? I Edge Body Boot Camp Omaha At-Home and On The Go Workout Series Read More »
This workout is perfect cause it gives you the structure and let’s you pick out the rest! So, need all bodyweight exercises cause you’re stuck at home or at a reltive’s house with no gym? OR are you on vacation and have a gym at your disposal but not sure what to do? We got …
Can’t Make the Gym? | At Home and On The Go Workout Read More »
OPERATION HALLOWEEN CANDY WORKOUT! What better way to overcome obstacles (aka CANDY!) by making a workout out of it. If your home is like ours, you now have TOO much candy lying around. So… Take out all your kid’s candy and enjoy this at-home workout!! Separate them out into the above groups and count out …
Halloween Candy– At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
One of the MAJOR obstacles to improved fitness, weight loss and reaching our health goals in general, is being forced to miss the gym! Maybe it’s kid’s activities, maybe you slept in and maybe it’s a work trip or vacation planned that is keeping you out of class. So what to do?? Next time you …
Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
It’s that time of year!! Seems like everyone is heading to a beach vacation or a vacation in general. This is a great workout that can challenge you, even if you don’t have a gym where you’re at. Perform the following:50 pushups50 BW squats50 ab mat situps (adjust to an alternative ab move if you …
Filthy Fifty – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
It happens. You miss a class, or a workout. But sometimes things come up and we find ourselves out of the gym for a couple days etc. This is a great at-home workout to throw in if you know you can’t make the gym for a couple days. This one will hit a …
The title explains it all! This workout is going to challenge similar muscle groups as you work to get as many reps as possible. We aren’t always in a location where we have access to a gym or weights, so we have to get a little creative with bodyweight exercises to get in a workout …
Muscle Failure – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
Have a friend in town? Want to get a family member to the gym, but they need to try a few home workouts first? Or in need of a high rep challenge for yourself?? This one is for you! Grab a partner or conquer this one alone:Perform the following as quickly as you can, …
Grab a Partner!- At Home & on the Go Workout Series Read More »
Not able to make the gym over the holidays? No worries!! Try out this one that may also help you get your mind set on the new year and what you can accomplish! 365 reps for each day of the New Year that lies ahead!! Perform the following:3 rounds of:30 Max Effort Squat Jumps (jumping …
365 reps for 365 days of a New Year ahead of you!- At Home & On the Go workout Series Read More »
This is a great total body workout that challenges rest time. Try the following the next time you can’t make it into class or the gym. (Substitute out any equipment for body weight exercises as needed, if you don’t have access to any equipment!) Complete 5, 2-minute rounds of each:1. 45 sec. …
Every 2 minutes!- At Home & on the go Workout Series Read More »