at home & on the go workout series

Gotta Miss Class?? I Edge Body Boot Camp Omaha At-Home and On The Go Workout Series

Whether it’s the holidays or cold & flu season that have you out of a routine and out of class, we’ve got you covered! Try this workout to move a little while you’re traveling OR to test the waters to see how you’re feeling if you are on the mend from a cold. Either way, …

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Halloween Candy– At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

OPERATION HALLOWEEN CANDY WORKOUT! What better way to overcome obstacles (aka CANDY!) by making a workout out of it. If your home is like ours, you now have TOO much candy lying around. So… Take out all your kid’s candy and enjoy this at-home workout!! Separate them out into the above groups and count out …

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Challenge Yourself – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

One of the MAJOR obstacles to improved fitness, weight loss and reaching our health goals in general, is being forced to miss the gym! Maybe it’s kid’s activities, maybe you slept in and maybe it’s a work trip or vacation planned that is keeping you out of class. So what to do?? Next time you …

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Filthy Fifty – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

It’s that time of year!! Seems like everyone is heading to a beach vacation or a vacation in general. This is a great workout that can challenge you, even if you don’t have a gym where you’re at.  Perform the following:50 pushups50 BW squats50 ab mat situps (adjust to an alternative ab move if you …

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The “I Missed Some Workouts” – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

    It happens. You miss a class, or a workout. But sometimes things come up and we find ourselves out of the gym for a couple days etc. This is a great at-home workout to throw in if you know you can’t make the gym for a couple days. This one will hit a …

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Muscle Failure – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

The title explains it all! This workout is going to challenge similar muscle groups as you work to get as many reps as possible.  We aren’t always in a location where we have access to a gym or weights, so we have to get a little creative with bodyweight exercises to get in a workout …

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365 reps for 365 days of a New Year ahead of you!- At Home & On the Go workout Series

Not able to make the gym over the holidays? No worries!! Try out this one that may also help you get your mind set on the new year and what you can accomplish! 365 reps for each day of the New Year that lies ahead!! Perform the following:3 rounds of:30 Max Effort Squat Jumps (jumping …

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