movement tips

Myth Busting: Why Lifting Weights is Crucial for Women and not Something to Fear

Fitness trends and myths have often steered women away from the free weights section of the gym. However, skipping strength training ends up being the reason they may not be reaching their health and fitness goals. There are a number of reasons why women may be even fear strength training. So it’s time we continue …

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Edge Body Boot Camp Omaha FAQ’s I Adding Intensity as You Progress

We all start somewhere. But​​ as we progress in the gym, it can be difficult at times to “choose” what options are best for us and decide how to progress and safely challenge ourselves in the workouts. Especially when there are so many options! So A) always remain positive about your progress B) watch the …

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Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series

“FLEXIBILITY VS MOBILITY” There’s more to fitness than just conditioning and strength. Flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t bend far enough to perform any of the movements. Here’s how to improve those skills. I know that FLEXIBILITY and MOBILITY may sound the same but …

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Takeaways from the Pressing/Pulling Clinic on Sat. 9/29/18 | Edge Body’s FAQ Series

If there is one joint that we as trainers hear people complain about often, it’s the shoulders!!! Complaining maybe isn’t the right word, but this joint tends to get easily aggravated and inflamed from common daily movement since we live in a world where technology keeps us hunched forward at all times. This past weekend’s …

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Take Aways From The Hip Power Clinic | Edge Body Boot Camp Omaha Exercise Technique Series

At Edge Body Omaha we are invested in teaching proper form and providing modifications for all fitness levels and injury limitations. We are often putting on free movement clinics for members, so everyone can continue to learn movement tips and stay on track to their goals and stay injury free while doing so! Hip power …

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