Diet culture is a pervasive and often harmful societal phenomenon that places a disproportionate emphasis on weight, appearance, and restrictive eating behaviors. While the idea of improving health through mindful eating and exercise is valuable, diet culture takes it to extreme and damaging levels. It teaches many of us to obsess over food and the …
Nutrition coaching is more than just giving someone macros to follow because it involves a comprehensive approach to nutrition that takes into account an individual’s unique goals, preferences, lifestyle, and health status. Here are some reasons why: Overall, nutrition coaching is about creating a comprehensive plan that takes into account an individual’s unique needs, preferences, …
Why Nutrition Coaching is More Than Just Giving Macros Read More »
What to do when stuck inside? Work on your cooking skills!! You asked and we listened! People are always wanting more healthy cooking tips, but also need recipes for family dinners and picky eaters at home.These enchiladas can be made for a ton of different dietary preferences and are so easy, you can make multiple …
Meal Prep with Missy & Micah I Episode 6: Family Style Enchiladas Read More »
Who doesn’t LOVE food?!?!?! Food should fuel our bodies and helps us celebrate what our bodies can do. Healthy food is a great way to self-love, but is often given a bad rep for being “restrictive” and bland in flavor. So for this Meal Prep with Missy & Micah, we cook-up some healthy comfort food options to stay …
Meal Prep with Missy & Micah I Episode 5: Comfort Food Read More »
Fresh off the press- the latest Meal Prep with Missy & Micah Episode is up and we tackle a simple breakfast/snack idea that is QUICK, easy and literally takes NO cooking what so ever. (Can I get an Amen!!) AND it’s portable. So check-out the above video for cooking demos and info! Like always, Missy …
Meal Prep with Missy & Micah I Episode 4: New Year Breakfast/Snack Options Read More »
As the Holidays approach, most of us are spending more and more time with family and/or friends…eating. Eating a lot! So… be mindful and start making some healthy swaps in your favorite recipes. Healthy swaps don’t mean you lose out on flavor though. This episode of Meal Prep with Missy & Micah we cook our …
Meal Prep With Missy & Micah I Episode 2: Thanksgiving Side Dishes Read More »
It’s here!!! We have officially launched our new meal prep video series and we cannot be more excited! As nutrition coaches, Micah and I are always looking for more ways to engage our clients and help them find new ways to hit their macros and sneak in some protein and veggies! For Episode 1, we …
Meal Prep with Missy & Micah I Episode 1: “Rice” Salad Read More »
Elizabeth!!!! Elizabeth is a busy mom of two and has made getting to the gym a priority over the last year. Yes, she often stares at me and maybe rolls her eyes when I tell her she can lift more LOL. But then she does it! We’ve been working on pull-ups (and me convincing …
What happens when we mentally (or physically) have hit a plateau with our fitness and meal prep?? What happens when you’re struggling to see progress?? What happens when you’ve hit your goals, but then are bored and not sure what to next?? It happens to the best of us and is important to discuss! We are …
Tips to Keep a Healthy Relationship with Food & Exercise I Edge Body Boot Camp FAQ’s Read More »
When summer is around the corner, we often think back to the goals we set at the beginning of the year. So what happens if you aren’t where you want to be in your health and fitness journey? Maybe that new year’s resolution didn’t really pan out yet? NO worries!! This happens to the best …
Getting Prepared For Summer! | Edge Body’s FAQ Series Read More »