nutrition

Elevate your health: Why you should Increase your Protein Intake ASAP!

Protein is a vital nutrient that plays a crucial role in maintaining optimal health and supporting various bodily functions. If you’re looking to enhance your overall well-being, it’s time to consider boosting your protein intake. Here are compelling reasons why increasing your protein consumption can be a beneficial choice: In conclusion, increasing your protein intake …

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You have Nutrition Coaching all Wrong!! It’s more than just MACRO’s.

Nutrition coaching is more than just giving someone macros to follow or a set meal plan. This is because it involves a comprehensive approach to nutrition that takes into account an individual’s unique goals, preferences, lifestyle, and health status. Here are some reasons why: Overall, Edge Body nutrition coaching is about creating a comprehensive plan …

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Why Nutrition Coaching is More Than Just Giving Macros

Nutrition coaching is more than just giving someone macros to follow because it involves a comprehensive approach to nutrition that takes into account an individual’s unique goals, preferences, lifestyle, and health status. Here are some reasons why: Overall, nutrition coaching is about creating a comprehensive plan that takes into account an individual’s unique needs, preferences, …

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Meal Prep with Missy & Micah I Episode 6: Family Style Enchiladas

What to do when stuck inside? Work on your cooking skills!! You asked and we listened! People are always wanting more healthy cooking tips, but also need recipes for family dinners and picky eaters at home.These enchiladas can be made for a ton of different dietary preferences and are so easy, you can make multiple …

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Meal Prep with Missy & Micah I Episode 5: Comfort Food

Who doesn’t LOVE food?!?!?! Food should fuel our bodies and helps us celebrate what our bodies can do. Healthy food is a great way to self-love, but is often given a bad rep for being “restrictive” and bland in flavor. So for this Meal Prep with Missy & Micah, we cook-up some healthy comfort food options to stay …

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Meal Prep with Missy & Micah I Episode 4: New Year Breakfast/Snack Options

Fresh off the press- the latest Meal Prep with Missy & Micah Episode is up and we tackle a simple breakfast/snack idea that is QUICK, easy and literally takes NO cooking what so ever. (Can I get an Amen!!) AND it’s portable. So check-out the above video for cooking demos and info! Like always, Missy …

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Meal Prep With Missy & Micah I Episode 2: Thanksgiving Side Dishes

As the Holidays approach, most of us are spending more and more time with family and/or friends…eating. Eating a lot! So… be mindful and start making some healthy swaps in your favorite recipes. Healthy swaps don’t mean you lose out on flavor though. This episode of Meal Prep with Missy & Micah we cook our …

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Meal Prep with Missy & Micah I Episode 1: “Rice” Salad

It’s here!!! We have officially launched our new meal prep video series and we cannot be more excited! As nutrition coaches, Micah and I are always looking for more ways to engage our clients and help them find new ways to hit their macros and sneak in some protein and veggies! For Episode 1, we …

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