Ok, ok… I know that men are usually the ones in the weight room. (Ladies, you NEED to be there too, but I’ll get to that in another blog). But there are several compelling reasons why men over 40 should lift weights. So if you ditched the weight room as life got crazy and you …
Men Over 40- You need strength training in your life!! Read More »
Hello from your local female strength and conditioning coach!! Ladies, this one is for you!! If you’re in your 20’s keep reading, you’ll need this later AND if you are over the age of 30 ladies, guess what you are peri- or post-menopausal. And guess what, that’s ok, but it does make changes to our …
Why Women Need to Lift Weights, Even Later in Life! Read More »
COVID shut us down and we had to learn to be healthy even if a gym was not available. But what happens when the at-home workouts aren’t cutting it anymore? What happens when you’re losing motivation and accountability to workout on your own? Well if this is you, you’re not alone! Being coached in-person versus …
Why having a coach is the extra motivation you may need! Read More »
Summer is around the corner!! Don’t let your goals pass you by, there is no better time to jump start your fitness routine than now. Strength training can be an effective way to aid in weight loss for swimsuit season by increasing muscle mass, boosting metabolism, and burning more calories throughout the day. Here are …
Why Strength Training is Key for that Summer Bod! Read More »
We all start somewhere. But as we progress in the gym, it can be difficult at times to “choose” what options are best for us and decide how to progress and safely challenge ourselves in the workouts. Especially when there are so many options! So A) always remain positive about your progress B) watch the …
Edge Body Boot Camp Omaha FAQ’s I Adding Intensity as You Progress Read More »
Never been to Edge Body Boot Camp Omaha, no problem! Join us on a virtual gym tour and check out our crib… or our space LOL! OK, we had a little too much fun making this fun gym tour video. (Why did they get rid of MTV cribs???) Take a look around and then …
Edge Body Boot Camp Omaha I Gym Tour MTV Cribs Style Read More »
Joining a gym or having a community to support you, is the best way to stay accountable for your goals over the holidays. Accountability is key, especially as we are pulled in every direction over the holiday season. It can be stressful, packed with extra calories and tons of reasons to not move… So …
Accountability during the Holidays I Edge Body Boot Camp Omaha Read More »
Dear Member, First off, I wanted to thank you for letting me be a part of your fitness and health journey. You are giving me an opportunity to do what I LOVE to do. So thank you really doesn’t cover it. I am excited to see where your journey will take you, but there are just …
Dear Member, A Note from your Coach I Edge Body Boot Camp FAQ’s Read More »
What happens when we mentally (or physically) have hit a plateau with our fitness and meal prep?? What happens when you’re struggling to see progress?? What happens when you’ve hit your goals, but then are bored and not sure what to next?? It happens to the best of us and is important to discuss! We are …
Tips to Keep a Healthy Relationship with Food & Exercise I Edge Body Boot Camp FAQ’s Read More »
When summer is around the corner, we often think back to the goals we set at the beginning of the year. So what happens if you aren’t where you want to be in your health and fitness journey? Maybe that new year’s resolution didn’t really pan out yet? NO worries!! This happens to the best …
Getting Prepared For Summer! | Edge Body’s FAQ Series Read More »