If someone is nervous to join a class at the gym, personal training can be an excellent way to start their fitness journey. Here’s why: Overall, personal training can be a great way to start a fitness journey and build confidence in the gym. By working with a personal trainer, someone can learn proper technique, …
If a gym doesn’t notice whether you’re there or not, it can lead to a lack of motivation and ultimately result in you not sticking with your gym routine. Here’s why: To counter these challenges, it’s important to communicate your needs and expectations with the gym management. Look for gyms that prioritize member engagement, offer …
Ok, yes, we do have members who workout at Edge Body Boot Camp Omaha, who are under 35, but we are passionate about helping someone lift and continue to improve their fitness, as they age. Life is a journey that brings with it a multitude of changes, and one of the most transformative periods occurs …
Embracing Change: Why Health Goals Evolve Post 35, and Why That’s Perfectly Okay Read More »
There are several factors that can contribute to the confusion in the fitness industry: Overall, the fitness industry can be confusing due to the overabundance and conflicting information, marketing hype, fad diets and fitness trends, and individual differences. It’s important to do your own research and seek out credible sources of information to help navigate …
Building new habits can be challenging, but there are some strategies that can help:
There are a number of reasons why women may be afraid of strength training. Here area few possible reasons:
Ok, ok… I know that men are usually the ones in the weight room. (Ladies, you NEED to be there too, but I’ll get to that in another blog). But there are several compelling reasons why men over 40 should lift weights. So if you ditched the weight room as life got crazy and you …
Men Over 40- You need strength training in your life!! Read More »
Hello from your local female strength and conditioning coach!! Ladies, this one is for you!! If you’re in your 20’s keep reading, you’ll need this later AND if you are over the age of 30 ladies, guess what you are peri- or post-menopausal. And guess what, that’s ok, but it does make changes to our …
Why Women Need to Lift Weights, Even Later in Life! Read More »
COVID shut us down and we had to learn to be healthy even if a gym was not available. But what happens when the at-home workouts aren’t cutting it anymore? What happens when you’re losing motivation and accountability to workout on your own? Well if this is you, you’re not alone! Being coached in-person versus …
Why having a coach is the extra motivation you may need! Read More »
Summer is around the corner!! Don’t let your goals pass you by, there is no better time to jump start your fitness routine than now. Strength training can be an effective way to aid in weight loss for swimsuit season by increasing muscle mass, boosting metabolism, and burning more calories throughout the day. Here are …
Why Strength Training is Key for that Summer Bod! Read More »