trainer tips

Why Having Fitness Goals Outside of Weight Loss is Key to Long-term Success!

Having fitness goals beyond just weight loss can be incredibly beneficial for a number of reasons. Here are some reasons why someone should consider setting fitness goals beyond weight loss: Overall, setting fitness goals beyond weight loss can help improve overall health, increase motivation, improve body composition, increase self-confidence, and reduce stress and anxiety. By …

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Myth Busting: Why Lifting Weights is Crucial for Women and not Something to Fear

Fitness trends and myths have often steered women away from the free weights section of the gym. However, skipping strength training ends up being the reason they may not be reaching their health and fitness goals. There are a number of reasons why women may be even fear strength training. So it’s time we continue …

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Strength & Conditioning Classes and WHY You Need To Do Them!

Strength and conditioning classes can be a great way to get coached and not have to go at it alone in the world of fitness. They offer numerous benefits, including: Overall, strength and conditioning classes can offer numerous physical and mental benefits, making them a great choice for individuals looking to improve their fitness and …

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Tips For Building Habits

Building new habits can be challenging, especially in January during the New Year’s Resolutions craze, but there are some strategies that can help: For anyone looking to improve their health, fitness, or performance AND getting some much needed accountability towards their new healthy habits, sign-up for your FREE trial with Edge Body Boot Camp Omaha!

Embracing Change: Why Health Goals Evolve Post 35, and Why That’s Perfectly Okay

Ok, yes, we do have members who workout at Edge Body Boot Camp Omaha, who are under 35, but we are passionate about helping someone lift and continue to improve their fitness, as they age. Life is a journey that brings with it a multitude of changes, and one of the most transformative periods occurs …

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