trainer tips

Flexibility vs. Mobility! AND why you should care. | Edge Body’s FAQ Series

“FLEXIBILITY VS MOBILITY” There’s more to fitness than just conditioning and strength. Flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t bend far enough to perform any of the movements. Here’s how to improve those skills. I know that FLEXIBILITY and MOBILITY may sound the same but …

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Takeaways from the Pressing/Pulling Clinic on Sat. 9/29/18 | Edge Body’s FAQ Series

If there is one joint that we as trainers hear people complain about often, it’s the shoulders!!! Complaining maybe isn’t the right word, but this joint tends to get easily aggravated and inflamed from common daily movement since we live in a world where technology keeps us hunched forward at all times. This past weekend’s …

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Reasons Why Personal Training May Be For You! | Edge Body’s FAQ Series

Joining a gym and beginning a fitness routine can be intimidating. Heck, in can be scary! So if you’ve ever contemplated, “where do I even start?” This video can help give you some insight and more information about personal training and just what it can be used for. Personal training can be a great way …

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Not Seeing Results from your Workout Routine? Try These Tips! | Edge Body’s FAQ Series

  We know that living a healthy lifestyle full of daily movement, structured exercise and proper nutrition are crucial for weight loss, building lean muscle mass and improving performance. But these aren’t the only factors to examine in your life when you are struggling to see results. Sleep, stress, and paying attention to how you …

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