trainer tips

Coach Missy’s Transformation Tip: Say No! | Edge Body’s FAQ Series

    For Coach’s Takeover month (July 2018), each coach will be sharing the one thing that transformed their fitness/health journey and helped them take things a step further. So I’ll kick things off with this one: Say NO! Learning the art of saying no, and not apologizing to anyone OR yourself for it, is …

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Take Aways From The Hip Power Clinic | Edge Body Boot Camp Omaha Exercise Technique Series

At Edge Body Omaha we are invested in teaching proper form and providing modifications for all fitness levels and injury limitations. We are often putting on free movement clinics for members, so everyone can continue to learn movement tips and stay on track to their goals and stay injury free while doing so! Hip power …

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New Space Transformation- Full Length | Edge Body’s FAQ Series

It’s Ready!! Our focus has always been to help you transform your mind and body, by finding the support you need on the journey towards your health and fitness goals. And we just underwent a huge transformation ourselves! The new, larger space is ready for you! The video shows you first hand everything that went …

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Muscle Failure – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

The title explains it all! This workout is going to challenge similar muscle groups as you work to get as many reps as possible.  We aren’t always in a location where we have access to a gym or weights, so we have to get a little creative with bodyweight exercises to get in a workout …

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How Can I Tell if I’m Working Out at the Right Intensity? | Edge Body’s FAQ Series

– “What weight should I use?” – “Why are the coaches telling me to go heavier?”– “Crap, I should NOT have picked this weight!” These are things we hear ALL the time in class! (Seriously, all the time.). However, it’s totally normal and expected. We, as coaches, are here to help you, not only on proper …

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