Deanna!!! This superstar joins us in the morning and is always ready to push herself! Never afraid to try something new at the gym! No matter the workout she is always going 100% and is a welcoming face to anyone new at the gym. Deanna always has something to add and we love her for …
Ok, ok… I know that men are usually the ones in the weight room. (Ladies, you NEED to be there too, but I’ll get to that in another blog). But there are several compelling reasons why men over 40 should lift weights. So if you ditched the weight room as life got crazy and you …
Men Over 40- You need strength training in your life!! Read More »
NANCY!!! This gal is a beast!!! Nancy works her tail off in class and is so much stronger than I think she realizes. She rocked out a weighted pull-up with 10 pounds on max pull-up day. (She didn’t even think she could do one bodyweight and then does this!) We are so proud of her …
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