workouts

Myth Busting: Why Lifting Weights is Crucial for Women and not Something to Fear

Fitness trends and myths have often steered women away from the free weights section of the gym. However, skipping strength training ends up being the reason they may not be reaching their health and fitness goals. There are a number of reasons why women may be even fear strength training. So it’s time we continue …

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Muscle Failure – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha

The title explains it all! This workout is going to challenge similar muscle groups as you work to get as many reps as possible.  We aren’t always in a location where we have access to a gym or weights, so we have to get a little creative with bodyweight exercises to get in a workout …

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Don’t Slow Down!- At Home and on the go workout series

This is a great one to challenge yourself to push right until the very end!! Don’t slow down! Work to get as many reps in the last AMRAP as you did in the first one.  6, 4-minute AMRAPs:4 Burpees6 Pushups12 Bodyweight Squats*1:00 rest between AMRAPs Perform the rep scheme as many times as you can …

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At Home & on the Go Workout Series- Core Descending Ladder

This is a pefect workout to do anywhere!! No equipment needed, just your effort. 🙂 Plus, the reps count down in this descending ladder which can make it mentally easier to push through. This one mixes up several core exercises and hits a little of everything! Perform the following:4:00 Plank40 Mt. Climbers ea.40 Pushups3:00 of …

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The I Wanted to Make it to the Gym, but the Weather had Other Plans Workout – At Home & On the Go Workout Series

Sometimes we have every intention of going to the gym and we would’ve… except the weather decides to not cooperate. So this can be a perfect time to get in an at-home workout to keep you sane! (if you’re like me and hate to miss a workout!) 5 RFT (rounds for time) of:– 3:00 minutes …

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