Let’s face it, we may not love every minute of each HITT workout or personal training session, but we should still enjoy the overall experience. Someone may not love to do burpees, but they should still have a positive experience during their bootcamp class if they hope to stick to their fitness routine long term. …
If You Don’t Like Your Gym; You’re Going to the Wrong Gym! Read More »
This workout is perfect cause it gives you the structure and let’s you pick out the rest! So, need all bodyweight exercises cause you’re stuck at home or at a reltive’s house with no gym? OR are you on vacation and have a gym at your disposal but not sure what to do? We got …
Can’t Make the Gym? | At Home and On The Go Workout Read More »
The title explains it all! This workout is going to challenge similar muscle groups as you work to get as many reps as possible. We aren’t always in a location where we have access to a gym or weights, so we have to get a little creative with bodyweight exercises to get in a workout …
Muscle Failure – At Home & On the Go Workout Series | Edge Body Boot Camp Omaha Read More »
Have a friend in town? Want to get a family member to the gym, but they need to try a few home workouts first? Or in need of a high rep challenge for yourself?? This one is for you! Grab a partner or conquer this one alone:Perform the following as quickly as you can, …
Grab a Partner!- At Home & on the Go Workout Series Read More »
This is a great one to challenge yourself to push right until the very end!! Don’t slow down! Work to get as many reps in the last AMRAP as you did in the first one. 6, 4-minute AMRAPs:4 Burpees6 Pushups12 Bodyweight Squats*1:00 rest between AMRAPs Perform the rep scheme as many times as you can …
Don’t Slow Down!- At Home and on the go workout series Read More »
“Burpees again?!?!” “How do you guys come up with this stuff?!?” We hear these questions from our members all the time. How do we make our workouts? How do we program? AND why does it even matter? Well it does matter, and it can be an important part of how people get results and …
How workouts get written- The way we program for you! Read More »
This is a pefect workout to do anywhere!! No equipment needed, just your effort. 🙂 Plus, the reps count down in this descending ladder which can make it mentally easier to push through. This one mixes up several core exercises and hits a little of everything! Perform the following:4:00 Plank40 Mt. Climbers ea.40 Pushups3:00 of …
At Home & on the Go Workout Series- Core Descending Ladder Read More »
Burpee Tabata! What could be more fun ! (OK…. a lot fo things- BUT this one is good for you in the long run! I promise!!) We are breaking down a burpee with this Tabata challenge: Tabata- 8 rounds of 20sec ON, 10sec OFF of: 1. Pushups 2. Double leg Mt. Climbers (Jumping both feet …
At Home & on the Go Workout Series- Burpee Tabata Read More »
Sometimes we have every intention of going to the gym and we would’ve… except the weather decides to not cooperate. So this can be a perfect time to get in an at-home workout to keep you sane! (if you’re like me and hate to miss a workout!) 5 RFT (rounds for time) of:– 3:00 minutes …
Don’t worry you don’t have 50 burpees! There are a ton of versions of this workout, but this one is one you can do at home with ZERO equipment! Perform 50 reps of each of the following. Must complete one exercise before moving onto the next: Squats Pushups Tuck Jumps Leg Lifts Lunges (total) Mt. …
The Filthy Fifty – At Home & On the Go Workout Series Read More »