You don’t actually meet in person with a coach, but a coach will be writing these custom workouts for you! You’ll meet intiially with a coach to discuss goals, equipment, space etc. so they can write your workouts specifically for your needs. Then workouts will come with video demo’s so you can follow along on your own AND you’ll be able to chat with your coach via the software during the process.
Absolutely not! We also provide custom programs for improved mobility and range of motion. Many of us suffer from limited mobility as a result of our jobs, being stuck at a desk all day or previous injuries. These mobility plans give you specific exercises to do each day that will take no more than 15-20 minutes to complete. By following these programs you will be able to move well in your daily activities and perform exercises in the gym in proper range of motion pain free! Our mobility exercises are way more than just stretching those hamstrings. These can truly change your life and the way you move.
Fill out the form to the right, give us a call at (402) 835-6373 or email us today (firstname.lastname@example.org) to get your custom program consult scheduled today!