Don’t Slow Down!- At Home and on the go workout series

This is a great one to challenge yourself to push right until the very end!!

Don’t slow down! Work to get as many reps in the last AMRAP as you did in the first one. 

6, 4-minute AMRAPs:
4 Burpees
6 Pushups
12 Bodyweight Squats
*1:00 rest between AMRAPs

Perform the rep scheme as many times as you can in the 4 minutes. Then rest for 1:00. repeat this cycle 6 times trying to put in the same amount of work on the last AMRAP as you did on the first one. 

Good luck!!

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